Uric acid, when produced in excess or not efficiently flushed out through the urine, a number of acid increases in the bloodstream. High levels of uric acid in the blood leads to the formation of uric crystals that deposit within the joints. This causes the development of gout, a very painful condition. If the levels of uric acids continue to build up, one may also be at the risk of developing kidney illnesses.
Here are top 6 home remedies that act as uric acid medication and help in the prevention of further complications.
Drink lots of water – Water is essential for maintaining good health and keeping the body going through the day. Drinking water helps in flushing out the excess uric acid in the bloodstream. One should drink at least 8-12 glasses in a day. Uric acid build-up can increase when the body is not well-hydrated. Also, water goes hand in hand with the effectiveness of the uric acid medication.
Lime juice – Lime juice contains high levels of citric acid. This acid helps in effectively dissolving the uric acid and flushing out excess amounts from the body. One should drink lemon juice diluted in water at least two times a day. Also, consuming fruits that are high in Vitamin C like oranges and Amla will help in controlling uric acid levels.
Fibre-foods – Adding foods that are high in fiber to one’s diet is beneficial in controlling the level of uric acid in the blood. Fibres do a great job and act like uric acid medication by absorbing the uric acid and flushing the same out through the stools. Some of the good fiber-foods include oats, bananas, and healthy grains.
Fruits and vegetables – Fruits and vegetables that are high in antioxidants are excellent in controlling uric acid levels. They contain flavonoids that help in reducing stiffness and inflammation. Also, foods such as tomatoes and bell peppers are high in alkaline and help in balancing the uric acid levels in the blood.
Baking soda – Baking soda is found to have a very good effect in lowering uric acid levels. It maintains a natural alkaline balance and flushes out uric acid. Drinking a glass of water with a teaspoon of baking soda diluted daily will help.
Apart from following the above self-care treatments, it is necessary to regularly visit a medical professional regularly. Carrying out tests to check the levels of uric acid in the blood and following a strict diet apart from consuming uric acid medication is absolutely necessary.